Liift4 week 3 day 2

This program is 8 weeks where you workout only 4 days a week and recover 3 days a week. Unique new concept from other Beachbody workouts. This specific workout had us doing 2 weight lifting moves for the shoulders, followed by 30 seconds of HIIT for cardio. You repeat those 3 moves for a total of 3 sets. Pace on the moves are slow so you constantly have your muscles under tension, but the breaks are minimum so you get your heart rate pumping.

liift4 week 3 day 2

Repeat the above for a total of 3 sets. I went up a little in the weights from last week and it felt great. Burnt calories in this 30 minute workout and had my heart rate up to with an average of Email Address. Mike Miele Independent Beachbody Coach mike.

LIIFT4 Schedule – How Long are the LIIFT4 Workouts?

All rights reserved. This product is not intended to diagnose, treat, cure, or prevent any disease. By: mmiele, on July 26, Cooldown This is about 3 minutes long to let you start your recovery process. Nice old-school stretches. Tell me what you think of this one!

The following two tabs change content below. Bio Latest Posts. Latest posts by mmiele see all. Comments comments. Share it! If It Doesn't Challenge YouThis program is 8 weeks where you workout only 4 days a week and recover 3 days a week. Unique new concept from other Beachbody workouts. This specific workout had us doing 2 weight lifting moves for the shoulders, followed by 30 seconds of HIIT for cardio. You will need dumbells and a mat for this workout. The goal is to lift a little more than you have been while keeping your form solid.

You repeat those 3 moves for a total of 3 sets. Pace on the moves are slow so you constantly have your muscles under tension, but the breaks are minimum so you get your heart rate pumping. I used light weights as my shoulder is hurting but kept solid form and felt it. I did up by a few pounds on some moves though. The last set is the tough one so go light and keep solid form. Swimmers felt great but a challenge. I burnt calories in the 30 minutes with my heart rate maxing to and averaging !

Email Address. Mike Miele Independent Beachbody Coach mike. All rights reserved. This product is not intended to diagnose, treat, cure, or prevent any disease. By: mmiele, on August 2, Core Weighted side crunches — 30 seconds Windshield Wipers — 30 seconds Repeat the above for a total of 3 sets.

Cooldown This is about 3 minutes long to let you start your recovery process. Tell me what you think of this one! The following two tabs change content below. Bio Latest Posts. Latest posts by mmiele see all.

Comments comments. Share it! If It Doesn't Challenge You It Doesn't Change You! Recent News October Newsletter released! Cooking Oils Snack Choices.I loved the fact that the workouts all changed the second week which kept things interesting! Monday: Rest day. Asia and I met up in the morning for a hilly run on the trails near my house. I did this workout with Mike which was fun! The circuit includes two different sets of 4 back to back moves, repeated 3 times 10 reps each. At the end we did tricep push-ups just like the previous week and I could literally not do a single one by the second set, even on my toes.

Hoping to see some big improvement in that area! Each muscle group has 6 different moves total and each week the workout uses of them in a different combination each week. I actually felt pretty good after leaving her and challenged myself to run the last mile hard. I prefer the weight lifting version but I know being out of my comfort zone makes me stronger!

Nutrition was OK for me this past week, not as great as the previous week. I made these turkey taco bowls for lunches which were great! That put me at a 4 pound loss for 2 weeks.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Flex Friday! Leave a Reply Cancel reply Your email address will not be published.This program is 8 weeks where you workout only 4 days a week and recover 3 days a week.

Unique new concept from other Beachbody workouts. This specific workout had us doing quad sets.

LIIFT4 – Day 2 – Back/Biceps Circuit

It means you do 4 different moves all in a row with no rest. You then get a little break and do that all again two more times for a total of 3 quad sets. You then add another similar round with 4 new exercises to complete the quad sets.

But you are not done…Joel adds a burnout round and then core work. The sequence of moves is different than in Week 1. You repeat those 4 moves for a total of 3 sets. Pace on the moves are slow so you constantly have your muscles under tension, but the breaks are minimum so you get your heart rate pumping.

I did go up a little on some moves but could not do that for all and keep good form. I did not get the same pump as week 1 for some reason but it could have been just the day. I burnt a total of calories in this one as compared to in week 1 with my heart rate maxing at and averaging Email Address.

Mike Miele Independent Beachbody Coach mike. All rights reserved. This product is not intended to diagnose, treat, cure, or prevent any disease. By: mmiele, on July 31, Burnout Round You do 2 moves 3 times for 30 seconds each. Cooldown This is about 3 minutes long to let you start your recovery process. Nice old-school stretches. Tell me what you think of this one!

The following two tabs change content below. Bio Latest Posts. Latest posts by mmiele see all. Comments comments. Share it! If It Doesn't Challenge You It Doesn't Change You! Recent News October Newsletter released!

LIIFT4: Week 1, Day 2

Cooking Oils Snack Choices.This program is 8 weeks where you workout only 4 days a week and recover 3 days a week. Unique new concept from other Beachbody workouts. This workout really works your back and biceps. The sequence is different by doing your back first and then move onto your biceps. The pace is fast so pick your weights accordingly.

After the lifting component, you do are hard HIIT sequence and then finish with a tough core workout. You repeat those 2 moves for a total of 3 sets. Pace on the moves are slow so you constantly have your muscles under tension, but the breaks are minimum so you get your heart rate pumping. Quick break and repeat the above 2 more times. I had to modify to complete this. This is not easy. I found this to be the highest calorie burner so far and an awesome workout to pump your back and biceps.

Email Address. Mike Miele Independent Beachbody Coach mike. All rights reserved. This product is not intended to diagnose, treat, cure, or prevent any disease. By: mmiele, on July 25, Pace on the moves are slow so you constantly have your muscles under tension, but the breaks are minimum so you get your heart rate pumping HIIT Single Leg Plyo Jumps- 60 seconds Twisted Mountain Climbers — 45 seconds Squat Jumps — 30 seconds Quick break and repeat the above 2 more times.

Cooldown This is about 3 minutes long to let you start your recovery process. Tell me what you think of this one!

liift4 week 3 day 2

The following two tabs change content below. Bio Latest Posts. Latest posts by mmiele see all. Comments comments. Share it! If It Doesn't Challenge You It Doesn't Change You! Recent News October Newsletter released! Cooking Oils Snack Choices.Biceps and back today.

I stuck with 8 pounds. My husband had the brilliant idea to add a 1 pound wrist weight to each hand. I plan to try that next week. Day 2 was all weights and no HIIT. Warm up was very sparse. If doing this cold, I would have needed more time to warm up. Nothing weird. Nothing funky. That 3rd set is a killer. I really appreciated the cuing. While doing the Reverse Fly, Joel trainer commented about not shrugging your shoulders.

LIIFT4 CHEST AND TRICEPS CIRCUIT REVIEW - THIS ONE WAS HORRIBLE! 😱😱

Which I was doing. It ends with a core section. Joel encourages participants to place their hands at their temples, not behind their head.

liift4 week 3 day 2

One of the screen dudes has his hands on his forehead. The placement means you absolutely cannot pull on your neck. Day 2 was a solid workout. I am definitely looking forward to my rest day. I did my yoga stretch after dinner. My abs objected a little to the seated twist so I think something is happening in there. In a normal world, I teach fitness classes.

As an instructor, I do not want to whine about being in pain. I will update you after Shoulders on Thursday. You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account.

You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email. Skip to content Biceps and back today. Share this: Twitter Facebook. Like this: Like Loading Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in:. Email required Address never made public.This program is 8 weeks where you workout only 4 days a week and recover 3 days a week.

Unique new concept from other Beachbody workouts. This specific workout had us doing quad sets. Never heard of them? It means you do 4 different moves all in a row with no rest. You then get a little break and do that all again two more times for a total of 3 quad sets.

You then add another similar round with 4 new exercises to complete the quad sets. But you are not done…Joel adds a burnout round and then core work. You repeat those 4 moves for a total of 3 sets. Pace on the moves are slow so you constantly have your muscles under tension, but the breaks are minimum so you get your heart rate pumping.

I really enjoyed this different approach to lifting. The fast pace got your heart pumping and helps burn calories while the moves are slow and deliberate to keep your muscles under tension. Email Address. Mike Miele Independent Beachbody Coach mike.

All rights reserved. This product is not intended to diagnose, treat, cure, or prevent any disease. By: mmiele, on July 17, Burnout Round You do 2 moves 3 times for 30 seconds each. Cooldown This is about 3 minutes long to let you start your recovery process.

Nice old-school stretches. I burnt a total of calories in this one with my heart rate maxing at and averaging


thoughts on “Liift4 week 3 day 2”

Leave a Reply

Your email address will not be published. Required fields are marked *