Can an app help you to quit smoking? We tried finding out by using the app HabitBullbut with mixed results as quitting was quickly followed by relapse. Some people had better luck with the app but we wanted to see what worked for others, so we started asking people around us how they quit, and also looked up discussions on sites like Reddit. There's a whole genre of apps that aims to help you to quit smoking and we looked through the different offerings to find out what tools are most likely to help people who've decided to kick the habit.
Before we get into that, it's worth pointing out that none of these is a silver bullet, and you're going to need a lot of willpower and dedication to actually pull it off, apps or no apps.
It's available on both the App Store and Google Playand it's completely free. It shows encouraging messages, lets you focus on your motivations, helps you find coping strategies for cravings, and gamifies the process with badges and more. One of the drawbacks is that it's localised for the UK, so some features like the savings calculator aren't really that helpful.
Having said that, it's one of the older and more well known apps in the space which got a lot of recommendations. Anish Tripathi, a Delhi-based accountant who quit smoking told Gadgets that the process of quitting smoking took him more than a year, and it was a struggle the whole way. It's been seven years since he was a smoker, though he still occasionally gets cravings, he said.
That's why it's important to get frequent morale boosts and reminders about why you want to quit, and one of the apps that does a good job of this is the iPhone-only Kwit.
The app is free to download, but it includes in-app purchases that range from an ad-remover to motivation packs and lessons to help you stick to your goal. The developers included 84 achievements that can be unlocked by not smoking, and over motivational cards you can see whenever you're having a tough time staying off cigarettes by just shaking your phone. Perhaps more importantly, the app also includes a social feature so that you can share your progress with friends.
That's critical, believes SA, a Bengaluru-based media professional who requested that we use only her initials. It's been four months now, and I definitely want to smoke, but one of the things I did was to tell my friends and co-workers that I need their help and people have been really supportive.
Techniques like visualising the money you've saved, and giving badges and awards for the time you spend not smoking, are some of the ways by which apps like Kwit and Smokefree are able to encourage people to stay off cigarettes, but having a social support network certainly helps too. Andreas Skaalerud, a year old developer from Norway released an app called Revively - Kick your addiction which also aims to do these things, targeting various kind of addictions: alcohol, tobacco, and drugs.
One of the interesting features about the app is that before you start using it, it asks for details such as the habits you have, how much you smoke and how much you spend, as well as how frequently you smoke and buy, and how long the addiction has lasted. Beyond this, it also uses the information you entered at the start to provide some more inputs that are tailored to you. It's also important to realise that not everyone can quit cold turkey. On Reddit, we came across an interesting discussion that pointed us to the Quit Smoking Slowly app on Android.As of Dec.
There is a general perception among smokers that any harm caused to the lungs is irreversible, and that's not entirely true. According to research published in in the journal Respiratory Medicine, people with mild to moderate chronic obstructive pulmonary disease COPD can expect to experience normalization of lung function decline within a year of quitting. Even in people with severe COPDthe rate of decline as measured by the forced expiratory volume in one secondor FEV1 was cut by half after one year of sustained abstinence from smoking.
With that being said, you don't have to wait a year to start experiencing the benefits of smoking cessation. In fact, the changes will start to occur within minutes, hours, and days of quitting.
If you are a heavy smoker, your body will immediately realize when the chain-smoking cycle is broken. This is because tobacco smoke causes the reactive constriction of blood vessels in the body. When the smoke is removed, the constriction will start to cease, resulting in lower blood pressure, pulse rate, and your body temperature will start to return to normal. After eight hours of living smoke-free, the carbon monoxide levels in your blood will also drop, while the blood oxygen levels will start to normalize meaning that more oxygen is reaching your cells and tissues.
Nicotine withdrawal symptoms are typically at their worst during the first 72 hours of quitting, and gradually subside from there.What is the Single Best Thing You Can Do to Quit Smoking?
Within 48 hours, your taste and smell receptors will start to heal, shifting from their abnormally flattened state to a more normal, rounded configuration. Damaged nerve cells will also self-repair as the insulating membrane, called myelin, gradually rebuilds itself around exposed nerve endings. One day after quittingyour risk of heart attack starts to go down.
In the days and weeks that follow, you should start breathing easier, your circulation will improve, and your cravings should ease.
Read more about the health benefits you can expect at two weeks after quitting. Over the course of the first few months, you will experience many of the more obvious improvements in lung function. While these improvements may not be as dramatic moving forward, they tend to continue gradually in people with mild to moderate COPD and remain relatively stable for people with severe COPD. By the end of week six, the withdrawal symptoms including anger, anxiety, depression, difficulty concentrating, insomnia, and restlessness will have largely disappeared.
The three-month mark can a tricky time for ex-smokers. People will often say that they feel a sudden letdown as the physical improvements taper off while the cigarette cravings persist albeit at a lesser rate. This doesn't mean that your health isn't continuing to improve. In fact, the tiny, finger-like projections in your respiratory tract, called cilia, will have regrown during the first six to nine month, making it easier to clear debris and mucus from your lungs.
By the end of Year One, the rate of decline of lung function will have reached near-normal levels in people with mild to moderate COPD. By contrast, individuals with severe COPD will often experience a leveling off of their earlier gains or even a slight reversal, according to research from the National Heart and Lung Institute in London published in Weight gain is another a common concern among ex-smokers, with studies published in suggesting an average gain of 8.
Unless efforts are made to curb eating and increase exercise, additional weight gain can be expected by the end of 24 months, most notably in women. Despite these potential setbacks, the benefits of smoking cessation remain inarguable. About 15 years of being smoke-free, your risk of stroke, lung cancer and heart disease will be about the same as people who never smoked.
So you're ready to finally quit smoking? Our free guide can help you get on the right track. Sign up and get yours today. Smoking cessation in chronic obstructive pulmonary disease. Respir Med. Cleveland Clinic. Nicotine withdrawal. Curr Top Behav Neurosci.I had made up my mind, and I was thinking of ways to keep myself motivated, to stop myself from going for that next puff.
So, being the super social person that I am, I pulled up the Play Store on my phone and started looking for apps that could be my support system.
Apps that would help me get through this without another relapse. I came across a variety of apps that all claimed to be the best, which was frankly quite confusing. So instead of looking at the reviews and choosing one like a normal person, I installed all of them on my phone. Here are some of the apps that I thought were quite useful in my quest to quit smoking for good. The app has a clean UI, which is one of the main reasons I chose this one over the rest.
Also, it offers a ton of data that keeps me motivated. On the home screen, you see all of the details I mentioned previously, along with your most recent achievements and basic information about improvements to your health since you quit. For a more detailed look at the health benefits, you can switch over to the next tab.
The next tab lists all your achievements that are automatically unlocked once you quit and stick to your resolution.
Now if you crave after you start using the app, you get the option to log it in the following tab along with details like how strong was the desire to smoke, when it happened, how it made you feel and what potentially triggered the craving. The last tab offers a couple of additional features, including motivational cards, some simple games to keep you distracted, and some beneficial tips that will help you stay on track.
The app offers two quit smoking programs — a day challenge and one less everyday program. Smoke Free is another app that offers features in line with what you get with Flamy. These diary entries are mapped out in a graph on the following tab, where you can easily keep track of your cravings.
The Best Apps to Help You Quit Smoking
The tab also has some helpful tips that you can use to avoid these cravings, triggers that might have resulted in the cravings and a couple of app recommendations that will keep you distracted when you have a craving. The Missions tab in Smoke Free gives you tasks that you can pick up to keep motivation levels high after you quit.
And finally, the Badges tab lists down achievements that you can help you stay focused on your goal. All of these features are available in the free version of the app, with the paid version offering a couple of additional features, including more missions to keep you on track.
That makes the app really good for those who want to replace your smoking habit with something a bit more healthy and beneficial. When you first set up the app, you get the option to select the habit you want to form or quit. Once you set it up, the app will remind you to stay focused on your goal every day until you develop the habit. The app claims that it takes an average of 66 days to form a new habit. In terms of basic features, the app offers exactly what you get with Flamy and Smoke Free.
But along with all that, the app has a Community section, which is essentially a live chat room full of other people who are using the app to put an end to their addiction. This feature is especially great for those of you who live alone and would like to talk to someone in your moment of weakness to help you get through it.
Rounding things off is Quitzilla — another handy app that will help you quit smoking and any form of addiction. In case you falter and smoke a cigarette, you can add that directly to the calendar and the timers will be reset.Submit Blog Do you want more traffic, leads, and sales?
Submit your blog below if you want to grow your traffic and revenue. Submit Your Blog. About Blog This reddit is a place for redditors to motivate each other to quit smoking. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. For incisive commentary on issues regarding tobacco and public health, there's nothing else like it.
Louisville About Blog Tobacco Control has morphed into a crusade intent on demonizing both tobacco users and the industry supplying them. This blog examines and comments on scientific issues surrounding tobacco policies - and fallacies. Charleston, South Carolina About Blog This channel will learn why we need to quit smoking and how the vast majority succeed.
Facebook fans 4. About Blog We are America's No. Our Nicotine Replacement Therapy products help you decrease nicotine intake. Try our quit smoking aids today! Train to quit with our free app, and feel part of a community of quitters. Her extensive research on Smoking Cessation has helped thousands to quit smoking forever and turn their lives around.
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England About Blog NHS Smokefree is the national campaign from Public Health England providing motivation, information and support for smokers who want to stop smoking. Illinois About Blog Helping tobacco users who want to quit for good. Tags: quit smoking rss feeds. Feedspot has a team of over 25 experts whose goal is to rank blogs, podcasts and youtube channels in several niche categories. Publishers submit their blogs or podcasts on Feedspot using the form at the top of this page.The invincible in you has finally awoken to take on the long addiction that has seemingly broken the back of your health.
Come what may, you no longer want to bog down and are craving to give up smoking for once and all. To help you accomplish your wish, we have rounded up the best quit smoking apps for iPhone and iPad. These iOS apps allow you to create a personalized plan and let you go ahead with the task at your own speed. With the crucial tips, they keep you inspired.
And, the customized reminders never let you go for a miss. Smoke Free is an impactful app that can go a long way in stopping you from smoking. The app features 20 evidence-based techniques that assist you in quitting the addiction. You will also be able to get to know how your health is improving and also how much life you have regained.
The app offers you important suggestions as well to ensure you remain on the charge. Price: Free Download. If you have finally decided to get rid of smoking, use QuitNow!
To make your wish come true without going for an expensive drive! To get started, create your profile and set your target. Keep an eye on the days, hours and minutes since you had a last smoke.
3 Best Free iPhone Apps to Help You Quit Smoking
The app also displays how many cigarettes you have avoided as well as the money you have saved. You can also share your problems with other people and ask for tips to accomplish your desire. Moreover, you will be able to share your progress on Facebook and Twitter. Get a structured and personalized plan to finally say goodbye to smoking! The app works like your guider and motivates you to get rid of smoking. It lets you decrease your daily nicotine intake at your desired pace.
So, you can choose the momentum that gets along with your convenience. To ensure you are fully on track, it also allows you to keep track of your progress. Check out your longest smoke-free streaks and try your best to beat them. Moreover, you can also interact with like-minded people to share your thoughts. Quit Genius offers scientifically proven behavioral therapy which you can personalize to suit your needs better.
There are several pivotal audio sessions that offer decisive tips.Along with causing a host of nightmarish health-related problemscigarettes killAmericans a year, on average. Here are our top five picks. Reviewed and approved by smoking cessation specialists, this app comes with a personalized quit plan that allows you to either quit cold turkey or gradually reduce the number of cigarettes you smoke a day.
You can also connect to Facebook and Twitter to get support and advice.
The first five-minute session is free. Quit Smoking. Using a customizable one-step-at-a-time program that compares your smoking pattern against the statistics of other users, Quit Smoking gradually weans you off the cigs one day at a time. Track your daily cigarette consumption and manage your urges with this app.
Quit Now! The app also provides you with U. World Health Organization-approved indicators that your health is gradually improving. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Four hundred and forty thousand. ANDROID Quit Smoking Using a customizable one-step-at-a-time program that compares your smoking pattern against the statistics of other users, Quit Smoking gradually weans you off the cigs one day at a time.
All Stories. More Videos. More from Gear.After many hours of studying tobacco, nicotine and the subject of quitting, I came to this conclusion…. Sometimes, quitting can be as easy as shifting our mindsets but other times quitting can as complicated as trying multiple therapies at once. The invention of smartphones was a big evolution in human history. It changes how we do things to a whole new level. Usually, when people talk about quitting cigarettes, they talk about therapies, vaping or medications.
Google Play Rating: 4. Quit Tracker has a clean white-and-red interface that makes it easy to track your progress.
You can see money saved, view your increased life expectancy, and check weekly and monthly progress reports. Reach milestones and earn personal rewards for sticking to your promise. This app only has the most necessary tracking features. A notes section lets you track progress in your own words.
Key features: Simple interface and progress statistics. This app features a colorful interface and fun badges. A countdown timer encourages you to stay clean until your health improves. You can choose to slow down and quit gradually if you prefer. EasyQuit lets you enter your own motivational messages. The app also includes a fun memory game to help you resist cravings. Money statistics and badges track your progress. As a final touch, EasyQuit lets you personalize the app with 28 different themes.
The design is cute, fun, and approachable. Key features: Personalization, memory game, and home screen widgets. App Store Rating: 4.
This progress tracking app contains a diary to help you quit. The more you fill it out, the more you understand about your cravings. Earn badges for staying nicotine free and learn about your daily habits. Log your cravings, achieve milestones, and watch as your health steadily returns. The thing we love about this app is it awards you with badges and trophies for every day that you successfully quit.